Effective Trichotillomania Cognitive Behavioral Therapy for Healing

Trichotillomania cognitive behavioral therapy focuses on identifying triggers, challenging unhelpful thoughts, and developing practical coping skills that reduce hair-pulling urges. This structured approach helps clients understand the thoughts and behaviors that fuel compulsive pulling, replacing them with healthier responses. CBT also includes relaxation techniques and behavior change strategies to improve daily functioning and overall well-being.

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